Spiritual and Physical Benefits of Sport ? – MARBLEMAR | LUX & HOME

Spiritual and Physical Benefits of Sport ?

Family & Health | M Sport | M Stories | M

Spiritual and Physical Benefits of Sport ?

Although doing sports and making speeches on sports has become a part of popular culture today, the points we want to mention in this article are not how much a photo taken in the gym will increase the appreciation, but it will benefit our brain and musculoskeletal system.

Of course, if we ignore the fact that the tastes we receive are indirectly happy with the signal they give to our brain. :)

Perhaps the most important factor in maintaining a healthy life is sport. Playing sports is not just a physical activity; It also has an effect that puts human life into an important order and system. If you have a structure that puts off everything that complains about disorder and indiscipline, you can try and test the positive effect.

 

First of all, if we talk about the benefits it provides to our body;

  • Provides an increase in muscle strength.
  • It provides durability and quickness development.
  • It facilitates the internal organs to perform their vital activities.
  • It positively affects the circulation and heart system.
  • Helps in the treatment of diseases such as diabetes, blood pressure, overweight, inactivity and cholesterol.
  • It strengthens the bones.
  • It increases the oxygen capacity.
  • It provides a good sleep.

 

In addition to the benefits it provides to our body, it has multiple positive benefits for our mental and psychological health. The stronger and more we keep our physical health alive, the more our mental health benefits. A healthy mind in a healthy body. Sport neutralizes toxic thoughts that harm us and stress hormones that significantly reduce our thinking ability. It increases creativity and activates the endorphin hormone in the body, making people feel happier and more energetic. Besides all these;

  • It reduces stress.
  • Allows you to be happy with the right harmony of the clothes you wear
  • It brings work and discipline together with team spirit in individuals who do team sports.
  • It has a significant impact on overcoming depression.
  • It develops self-confidence.
  • It is good for mental disorders.

 


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