History of Coffee and Its Effects on Health ? – MARBLEMAR | LUX & HOME

History of Coffee and Its Effects on Health ?

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History of Coffee and Its Effects on Health ?

 


The history of coffee dates back to about 1300 years ago. It is not known if there were such various presentations at that time, but it is an indisputable fact that it is still one of the indispensable drinks.
If we look at what the coffee contains, it contains vitamins B2 and B5, manganese, potassium, magnesium and niacin.


So what do these mean?


Vitamin B2 is also known as riboflavin. It is a vitamin that controls the aging process and plays an important role in keratin balance. It also has a protective effect against cancer. Vitamin B5 (pantothenic acid) is a vitamin that fights fatigue. Manganese is effective in the formation of connective tissue and protection of bones. Potassium is effective in muscle functions, magnesium is effective in protein synthesis and also in the regulation of electrolyte balance in the body.


One of its well-known properties is that it has antioxidant properties. Antioxidants are substances that prevent body cells from being damaged by various conditions and slow down this process. It accelerates metabolism and its effects on slimming are among the remarkable research topics. Coffee is good for sweet crises and strengthens immunity.


What are the harms of drinking too much coffee?


Experts have declared that two cups of coffee per day are sufficient for the features we have written above. The consumption of excessive consumption causes causes such as insomnia, migraine pain, irritability that will adversely affect the person and social life. Consumption of ready-made coffee can also cause obesity due to its calories.


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